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A leg curl gym machine is a strength training machine designed to target the muscles in the back of the thigh.
A leg curl gym machine is a strength training machine designed to target the muscles in the back of the thigh. It typically features a cushioned seat, a weight stack, and a foot plate that is adjustable to accommodate different leg lengths. To use the machine, the user will sit on the seat and place their feet on the foot plate. Then they will lift the weight by curling their legs up towards their buttocks. Leg curl machines are typically used to strengthen the hamstrings, which are the muscles located on the back of the thigh.